Is Coconut Sugar Healthy Than Brown Sugar?
2 Unbelievable Facts for You!
Both coconut sugar and brown sugar are widely used in baking and have a similar appearance. You might not be able to see the difference between coconut sugar and brown sugar if you were presented with small bowls of each. However, there are differences between coconut sugar and brown sugar. Some people thinks both sweeteners are the same but actually it is totally different
The most significant difference between coconut sugar and brown sugar is how and what they are made of. Coconut sugar is made from the nectar of coconut palm tree flowers, whereas brown sugar, like white sugar, is made from cane sugar or sugar beets..
Check it out this further information about everything you need to know what are the healthier and the best for you.
1 How to make coconut sugar and brown sugar
Coconut Sugar
Coconut sugar is produced by dehydrating the sap contained in coconut blossoms. The sap is gathered and then put to boil and destroy any harmful remains inside at controlled temperatures. The optimal temperature for boiling to ensure that the nutrients are left intact within is medium. Since the manufacturing process of coconut sugar is minimal, it is both environmentally sustainable and chemical-free.
Brown Sugar
Brown sugar is produced by extracting the liquid from the sugar cane, followed by boiling and filtering. Essentially, this sugar is white sugar with molasses. No industrial additives like activated carbon or calcium hydroxide are necessary for the production process. That is how the intact vitamins and minerals are stored. Brown sugar is also in a more natural state and gives a somewhat different look. Brown sugar is also the palm sugar alternative if you have allergens on coconut products.
2 Nutrition
Coconut sugar is perfect for those looking for an organic sweetener. Coconut sugar low glycemic sweetener, a measure of how quickly a food raises your blood sugar levels, in each of the seven samples. Researchers here determined coconut sugar has a low glycemic index of around 35, which officially ranks it as a low glycemic sweetener. Other than that, It contains a few nutrients as well as antioxidants, including iron, zinc, calcium, and potassium. Therefore, Organic and unrefined coconut sugar is a better alternative because it can help reduce the chances of spiking up blood sugar levels.
Brown Sugar
Brown sugar has many minerals due to its molasses content, most notably calcium, potassium, iron and magnesium (white sugar contains none of these). But because these minerals are present in just minuscule amounts, the use of brown sugar has no real health value. All of the calories in brown sugar come from carbohydrates. There are 17.5 calories in a 1-teaspoon serving of the sweetener and all of the calories are sugars. There is no fiber or starch in brown sugar.
Coconut palm sugar and brown sugar can be your alternative sweetener as your choice. However, if we look from the glycemic index ratio coconut sugar is more healthier than brown sugar because it has lower percentage.
So, is Coconut Sugar Good for Diabetics?
Yes, Coconut sugar has better quality than brown sugar. This is evidenced by the glycemic index that coconut sugar has which is much smaller than brown sugar. This has an effect on long-term sweetener consumption. In addition, coconut sugar also has a more natural manufacturing process and is far from chemicals, and coconut sugar contains natural substances that are useful for the body.
Therefore, coconut sugar has better quality for retail consumption. Coconut sugar also can be use for your additional sweetener at home or for your baking ingredients. It give a aromatical scent that will makes your food become more delicious. But, is it good for diabetics? Until now, there are still not enough information to find the conclusion of this answer.
After knowing their health benefits and differences, it is now back to you, Either choice depends on your taste and judgment. Please keep in mind to keep maintaining your consumption of sugar to make a healthy diet. So, what is your choice now?
What Do You Think? Is Coconut Sugar Healthy?
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